Posts Tagged ‘Fitness’
Discipline comes in Different Flavors
My abs hurt a bit. My lack of fitness discipline made me forgot I had any. Just a few days ago I made the commitment with myself to go back to the fitness studio (it is different from a gym). I work out at a fitness studio that belongs to is a client and friend…
Read MoreFirst Holiday Party of the Season
Life evolves and I find myself going to less events and holiday parties throughout the years. My First Holiday Party of the Season But when I do decide to assist a party or event it has to be a meaningful one. (that sort of sounds like the Dos X man of Mystery). So yesterday my good…
Read MoreNo Fitness Shortcuts Here
Every day we are bombarded with shortcuts you can take to lose weight, gain muscle, get abs, and look skinnier. The list of scams is infinite and we keep spending our money when the answer is getting active and striving to live a better lifestyle. I have always attempted to live a healthier lifestyle. One…
Read MoreReturn to the Gym
For some reason when we leave the gym it is so difficult to go back. I guess thinking of what we have to sacrifice to get back to where we left off can only make it harder on us. The reality is there are no shortcuts when it comes to fitness. Your best bet is…
Read MoreSome Exercise Too Many Excuses
As a kid I use to participate in Indian runs when we had physical education, in the military they used to call them Fartlek runs. Fartlek that according to Wikipedia means “speed play” in Swedish, consists of running a certain distance at a higher speed and slowing down your pace or walking for a few minutes…
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