Vegan Ropa Vieja by @alisavaldes

I had the opportunity yesterday to give you guys a brief explanation of the main reason Why I Don’t Eat Meat! A few of you where very interested in moving forward with at least trying the Detox 2 weeks going without animal derived products for two weeks. In the spirit of eating less meat the reason…

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Why I Don’t Eat Meat!

I have been vegetarian since 2006 when I decided to return to Puerto Rico after working in Mid-town Manhattan for KPMG LLP a few years. Vegetarian by Accident I am a Vegetarian by accident. When I officially left the military and moved to New York. One of the biggest mistakes I made was not making my health…

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10 Lessons in Social Media from @ricky_martin

Yesterday I was having a conversation with a good friend @slayerkun about how celebrities are able to connect with the audience instantly and I was inspired to write this post. I have always been a big fan of @ricky_martin and had the opportunity the last few days to read Me (<–Affiliate Link) There was a huge…

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A Friday Night at a BARcamp!

Excellent Event @barcampsj I had the opportunity to go to my First Barcamp in San Juan Puerto Rico yesterday. A few days ago @mark_hayward someone I admire for the great job he does promoting his Guest House @PalmettoCulebra via the Social Media Channels asked me if I was going to the @barcampsj. Before I continue…

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Don’t Forget to Have Fun

Keep it Fun On many occasions we forget to have fun. We have a laundry list of items that can actually make you focus on so many things you have to finish during the day. While attacking this laundry list we might lose out on having fun during the day or even during weeks at…

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